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Slacklining is a dynamic balance sport, which involves walking, balancing and bouncing on a stretchy line tensioned between two trees or anchor points. Walking across a slackline is like bouncing across a very thin trampoline.

Slacklining is a great activity for learning about continuous balance and is therefore great for improving core strength, co-ordination, flexibility and focus.

How long will you be able to balance on the line on your first attempt?