Families & Individuals

Whether you are looking for adventurous activities for yourself, your kids or the whole family, Rock UK activity centres have something for everyone. We offer family adventure days out and holidays, kids’ holiday clubs, parties and celebrations and activities for individuals including indoor climbing and mountain biking.


Family Adventure Days & Holidays

Get the family together for a fantastic adventure day out filled with adrenaline-fuelled fun. Spend some quality time as a family trying out new activities or doing some old favourites. Watch your children’s confidence grow on a kids’ day out as they conquer their fears and yours too as you take on new challenges. Whether it’s on water or on land, you’ll have a great day out bonding as a family and making memories you will keep forever.

Why not stay a couple of days and really make the most of your time together by booking a family adventure holiday? Enjoy the activities by day, go for walks in the forest or watch the local wildlife then relax in the evenings over a BBQ or campfire.

The minimum numbers required and activities available vary from centre to centre so please give the centre of your choice a call for more information about our family days out and adventure holidays.

Family Adventure Days & Holidays at Whithaugh Park.

Family Activity Sessions at Carroty Wood

Weekend and School Holiday Activities at Summit Centre 


Holiday clubs/activities

During school holidays, keep the kids busy and give yourself a break for a day, a week or even three weeks on our exciting Holiday Clubs. Available during the Easter, summer and half term holidays; your kids can make new friends, meet up with old ones and have lots of fun in the outdoors trying out a wide range of adventure activities. You don’t have to be part of an organised group to join. We’ve got something for everyone! Book in for an opportunity to try out some of our team building activities for kids.

Holiday Activities are available at:

Carroty Wood Centre

Frontier Centre

Summit Centre

Whithaugh Park 

Times, dates and activities vary per centre.

Parties & Celebrations

If you want a party with a difference, book one of our adventure party packages and entertain your friends and family in a fun and unique way.

You don’t have to be at school to enjoy our parties, there’s no upper age limit to exciting adventure and adults love them too.

Choose from a range of instructed activities such as abseiling, archery, climbing, high ropes, fencing, caving, bushcraft and many more.

Parties are available at Carroty Wood, Frontier Centre and Summit Centre. Prices, activities, catering options and room hire vary per centre so please contact the centre of your choice for more information.

Indoor Climbing & Courses

We have some of the highest indoor climbing walls in South Wales at our Summit Centre, reaching 18m with over 180 routes and an impressive overhang. These are reset regularly to keep you on your toes.  You can also challenge yourself and improve your technique on our bouldering area.

Our rock climbing centre offers taster sessions, refresher courses, learn to climb, learn to lead and kids climbing clubs. You can find out more information about climbing courses on the Summit Centre climbing page.

Mountain Bike Hire & Courses

With one of the world class 7stanes mountain bike trails running right next to our Whithaugh Park centre, mountain biking is an important part of what we do. We can take you through your paces from beginners on taster sessions to experienced bikers wanting to improve your technique. We run full or half day guided rides and coaching sessions and also offer bike hire.

More information on Mountain Biking at Whithaugh Park.